Wednesday, January 19, 2011

THURSDAY WOD



Skills, Snatch Balance 3,3,3,3,3

FRAN

21,15,9 Reps For Time

Thruster 42.5kg(30kg)
Pullup
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6 comments:

  1. HalesJanuary 20, 2011 at 10:40 AM

    ah fran, how nice it is for you to drop by again

    ReplyDelete
  2. GregJanuary 21, 2011 at 9:26 AM

    Eddie 7.42
    Libby 6.21
    Sue 4.55
    Joe 6.39

    ReplyDelete
  3. GregJanuary 21, 2011 at 9:28 AM

    Hales 8.33 rxd
    Jacque 7.16
    Shelly B 6.58
    Sean 7.13 rxd
    Kym 7.55
    Rob 9.07 rxd
    Dave 8.39 rxd

    ReplyDelete
  4. GregJanuary 21, 2011 at 9:31 AM

    Tara Mc 6.27 rxd Pr
    Sine 6.02 rxd Pr
    Dini 5.33
    Greg 3.44 rxd
    aaron 7.43 rxd PR
    Julies 11.51 rxd PR
    Tom 9.10rxd
    Dee 10.08 rxd PR

    ReplyDelete
  5. GregJanuary 21, 2011 at 9:34 AM

    Kid s WOD

    Skills Med Ball Cleans
    ( Burgner )

    Then

    21,15,9

    Burpees
    OHS (PVC)

    Pullups
    Ring Hold+ Dips

    ReplyDelete
  6. GregJanuary 21, 2011 at 9:35 AM

    Kaleb 4.30 rxd 1st ring dip :-)
    Abbie 5.19 rxd
    Jasmine 6.09 rxd

    Well done Guys!!

    ReplyDelete

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