Monday, January 17, 2011

TUES WOD


FRONT SQUAT 3,3,3,3,3


Then 7 Min AMRAP
15 Double Unders
15 Burpees (Jump 1 Foot above reach)
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3 comments:

  1. GregJanuary 18, 2011 at 8:17 PM

    Dan 90kg 4+15+3rxd
    Trischa 38.5kg 4+10
    Eddie 40kg 5+12
    Luke 90kg 5rxd
    Libby 33.5kg 5
    Rhonda 40kg 4
    Sue 40kg 4+15rxd
    Blake 70kg 4+11rxd
    Kym 60kg 4+16
    Sean 80kg 3+7rxd
    Jo 70kg 3+15rxd
    Shelly B 25kg 2+30singles+13
    Dave 85kg 3rxd
    Ben 80kg 3+15+12rxd
    Rob 105kg 3+11rxd
    Sine 45kg 4rxd
    Tara 40kg 4rxd
    Dini 45kg 3+15
    Dee 45kg 3+9rxd
    Kyron 15kg 1+10+13?

    ReplyDelete
  2. GregJanuary 18, 2011 at 8:19 PM

    Trainer WOD
    2 Position Clean 1,1,1,1,1
    Greg 87.5kg

    "Elizabeth"
    21,15,9
    Power Clean 60kg
    Ring Dip
    Greg 6.49rxd

    ReplyDelete
  3. GregJanuary 19, 2011 at 3:32 PM

    KIDS WOD

    Skills

    Then
    5 Rounds
    10 Box Jumps
    10 KBS

    Kaleb 5.58
    Abbie 5.58
    Chayx 5.25

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