CrossFit Coolum Beach: WED WOD 2/2/2011

Sunday, January 30, 2011

WED WOD 2/2/2011

BACK SQUAT
3,3,2,2,2,2,1,1,1,1

2 comments:

GregFebruary 2, 2011 at 5:45 PM
Eddie 100kg
Libby 35kg
Dan 135kg
Sue 66kg PB
Brook 66kg
Dave 115kg
Greg 115kg
Jo 90kg
Blake 130kg
Sean 105kg
Kym 76kg PB
Rob 135kg
Hales 77.5kg
Jacque 65kg
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GregFebruary 2, 2011 at 6:42 PM
Alex 75kg
Luke 127.5kg
Tom 145kg
Tommy 100kg
Sine 70kg
Tara 72.5kg
Jules 66kg PB
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, January 30, 2011

WED WOD 2/2/2011

2 comments:

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