Wednesday, January 12, 2011

THURS WOD



DEADLIFT 5,5,3,3,2,1,1

50WallBall 10kg(6kg)
Run 800 Mtrs
40Wall Ball
Run 400 Mtrs
30 WallBall
Run 200 Mtrs
Posted by at

3 comments:

  1. GregJanuary 13, 2011 at 7:34 PM

    Libby 50x3 18.08
    Eddie 150 16.33
    Terry 150 12.05
    Joe 85 17.30rxd
    Sue 62.5 14.30
    Rhonda 62.5 15.26

    ReplyDelete
  2. GregJanuary 13, 2011 at 7:36 PM

    Kym 90 14.45 rxd
    Shelly C 95 17.59 rxd
    Sean 150 14.45 rxd
    Jane 100 15.30 rxd
    Sharron 90 15.37
    Dini 50 17.18
    Tara 100 14.26 rxd
    Dave 140 14.49 rxd

    ReplyDelete
  3. GregJanuary 13, 2011 at 7:38 PM

    Rob 190 14.59rxd
    Josh 150 14.16rxd
    Kyron 40 13.10
    Aaron 145 13.28rxd
    Pat 140 14.40rxd
    Tom 140 13.59rxd

    ReplyDelete

Subscribe to: Post Comments (Atom)