Sunday, January 9, 2011

MON WOD


Body Weight Back Squat (Max reps before racking the bar)
Post % and reps

15 Min AMRAP
5 Pullups
1o Push Ups (Hand release each rep)
50 Double Unders
Posted by at

4 comments:

  1. GregJanuary 10, 2011 at 8:09 AM

    Brad 20 BW 5
    Terry 25 BW 7
    Chris 8 59% 4
    Eddie 25 72% 7
    Rhonda 12 70% 7+5+5

    ReplyDelete
  2. GregJanuary 10, 2011 at 6:52 PM

    Greg 31 BW 9 rnds

    ReplyDelete
  3. GregJanuary 10, 2011 at 6:53 PM

    Trev 150 KBS 24kg 150 mtr Run if you put it down 10.32rxd

    ReplyDelete
  4. GregJanuary 10, 2011 at 7:01 PM

    Shelly B 10 reps 50% 6+5+3
    Shelly C 7xBW 5+5+10rxd
    Jackie 8 xBW 8+3
    Blake 32 BW 7 rxd
    Jo 7x90% 6 Rnds
    Tom 13 BW 4+3+?
    Ben 24 BW 5+5+10+?
    Dave 34 BW 6 rnds
    Kym 95% x 8 6+5+1
    Rob 17 BW 4+5+10rxd
    Sine 5 75% 7+5+10 rxd
    Tara 6 BW 7+5+6 Rxd
    Dini 2 90% 8+5+10+ 84 singles
    Luke 50x BW Wicked!!!!!! 6+5+10rxd
    Sean 10 BW 4+5+10+39 rxd
    Hales 9X BW 7+5+9 rxd
    Aaron 80% x15 3rxd

    ReplyDelete

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