Tuesday, January 11, 2011

WED WOD




The Box will be open as per usual as long as the roads are open.


Snatch Balance 3,3,3(Tec)

Squat Snatch 3,2,1,1,1

Then

3 Min Max Thrusters 50kg(40kg)
3 Min Max Burpee Box Jumps 32Inch(24Inch)
3 Mins Max Pullups
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1 comment:

  1. GregJanuary 13, 2011 at 7:40 PM

    Eddie 50 64
    Libby 10 100
    Trischa 16 90
    Chris 20 69
    Sue 17.5 95
    Hales 36
    Kyron 10 86
    Aaron 38.5 ?
    Jacque 21 71
    Sine 30 81
    Tara 38.5 78

    ReplyDelete

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