Tuesday, January 4, 2011

WED WOD


Push Jerk(Front Rack) 5,5,3,3,3,3

Finisher ;10,9,8,7,6,5,4,3,2,1
Kettle Bell Swing 24kg(16kg)
Burpee Knees to Elbows
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4 comments:

  1. robJanuary 4, 2011 at 8:56 PM

    blake how was your date with helen

    ReplyDelete
  2. EdinaJanuary 5, 2011 at 12:03 PM

    He got a spank'n & loved every minute!

    ReplyDelete
  3. GregJanuary 5, 2011 at 4:09 PM

    Eddie 60kg 11.23
    Tricsha 27.5kg DNF
    Joe 45kg 9.09 9.09
    Joff 45kg Push Press 13.00
    Jacque 40kg 10.33
    Luke 70 8.11

    ReplyDelete
  4. GregJanuary 5, 2011 at 8:16 PM

    Blake 65kg 10.59 rxd
    Kym 40kg 9.45
    Hales 52.5 14.17
    Shelly B 25kg 14.27
    Dini 10.26
    Tara Mc 42.5kg 12.44rxd ?
    Dave 60kg Cut off
    Aaron M DNF
    Aaron W 50kg 11.28
    Dee 37.5kg 10.10
    Terry 60kg 10.04 rxd
    Julies 37.5kg 10.33

    ReplyDelete

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