Monday, January 10, 2011

TUES WOD


Happy Birthday ABBY!

Clean & Jerk 3,3,3 (Hands must stay on the bar until the last rep, Control the bar to the ground!)



Then
7 Clean & Jerk 60kg(40Kg)
3 Burpees Over the Bar
5 Clean & Jerk
5 Burpees
3 Clean & Jerk
7 Burpees




2 comments:

  1. Eddie Hang Clean&Jerk 50kg 2.33
    Libby 16kg 4.13
    Brad 70kg 3.26 Cleans only
    Trischa 25kg 5.03
    Trev 85kg 2.21rxd
    Sue 21kg 3.45
    Rhonda 20kg 4.11

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  2. Greg 80kg 2.57rxd
    Hales 50kg 3.04rxd
    Blake 60kg 2.05
    Shelly C 45kg 4.59rxd
    Rob 85kg 2.56rxd
    Sean 60kg 4.34rxd
    Kym 35kg 2.11
    Dave 62kg 5.02rxd
    Dine 2.17
    Tara 45kg 2.56rxd
    Sine 3.40
    Tom 70kg 4.10rxd
    Luke 70kg 3.24rxd
    Kyron 15kg 3.46

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