Sunday, March 6, 2011

TUES WOD 8/3/2011


Warm Up Drills
3 Mins D/U
9 Fundamentals 7 of each(PVC)

"Helen"
3 Rounds For Time
Run 400Mtrs
21 KBS 24kg(16kg)
12 Pullups

Skills:
Muscle Ups
HSPU
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3 comments:

  1. PatsyMarch 8, 2011 at 3:42 PM

    Sue 3X Muscle Ups! Well done sweetie!

    ReplyDelete
  2. GregMarch 9, 2011 at 7:29 PM

    Eddie 16.41 rxd
    Libby 14.54
    Sue 11.29
    Dan 13.22rxd
    Rhonda 14.16
    Kym 11.50
    Sean 9.48rxd
    Dave 10.26rxd
    Joe 12.24
    Rob 11.56rxd
    Koz 14.08
    Aaron 13.10 rxd
    Dee 13.10rxd
    Tara 11.11rxd
    Tim 14.23
    Hales 11.57rxd
    Al 12.06
    Jas 13.08

    ReplyDelete
  3. GregMarch 9, 2011 at 7:30 PM

    Terry 8.32rxd Well Done ! top of the Board

    ReplyDelete

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