Monday, March 28, 2011

TUES WOD 29/3/2011


Warm Up Drills
Double Unders 5 Mins
PVC Drills

Press 1,1,1,1,1
Push Press 3,3,3,3,3
Push Jerk 5,5,5,5,5
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5 comments:

  1. GregMarch 29, 2011 at 4:22 PM

    Eddie 50
    harleigh 21
    James D/L 7x 3 110
    trischa 25
    Neil 50
    dan 60

    ReplyDelete
  2. GregMarch 29, 2011 at 4:23 PM

    Edvard 31

    ReplyDelete
  3. GregMarch 29, 2011 at 4:24 PM

    Brent Intro welcome

    ReplyDelete
  4. GregMarch 29, 2011 at 8:01 PM

    Sean 50
    Blake 52.5
    Jo 35
    Nicky 25
    Rob 67.5
    Koz 23.5
    Pat 70kg
    Dave 45
    Tim 40

    ReplyDelete
  5. GregMarch 29, 2011 at 8:02 PM

    Al 36
    Tara 37.5
    Shelly 20
    Dee 32.5
    Aaron 55
    Ben 50
    Julies 35
    Hales 40

    ReplyDelete

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