Friday, September 30, 2011
Thursday, September 29, 2011
SHAMELESS PROMO!
Ok guys and Girls.
Danny from CrossFit Noosa in conjunction with Coreban Stand Up Paddle Boards , makers of high quality Stand Up Paddle gear, and Nakula Coconut Water are giving anyone the chance to win a Coreban Stand Up Paddle Board plus everything you need to get out on the water (apart from the skills!)
You guys can enter by Submiting a clip of yourself via Youtube or Vimeo performing the CrossFit Workout “Diane”, and then link it on CrossFit Noosa’s Facebook page
We will be running the workout again next week on Wednesday 5/10 at the box. So if you are interested bring along camera iPhone etc and we can get it done, the entry needs to be in by 12/10.
Its a shameless promo but hey who wouldn't want a Paddle board and two cases of coconut water.
Danny from CrossFit Noosa in conjunction with Coreban Stand Up Paddle Boards , makers of high quality Stand Up Paddle gear, and Nakula Coconut Water are giving anyone the chance to win a Coreban Stand Up Paddle Board plus everything you need to get out on the water (apart from the skills!)
You guys can enter by Submiting a clip of yourself via Youtube or Vimeo performing the CrossFit Workout “Diane”, and then link it on CrossFit Noosa’s Facebook page
We will be running the workout again next week on Wednesday 5/10 at the box. So if you are interested bring along camera iPhone etc and we can get it done, the entry needs to be in by 12/10.
Its a shameless promo but hey who wouldn't want a Paddle board and two cases of coconut water.
Crossfit Noosa Box Promo from Jodie Marsh on Vimeo.
Monday, September 26, 2011
WED WOD 28/9/2011
TUES WOD 27/9/2011
Sunday, September 25, 2011
Saturday, September 24, 2011
Friday, September 23, 2011
Thursday, September 22, 2011
FRI WOD 23/9/2011
Wednesday, September 21, 2011
NUTRITION Talk 5.30
Reminder there is no 5.30 session tonight. We are having a nutrition talk instead.
Tuesday, September 20, 2011
WED WOD 20/9/2011
10 Mins To Find
1Rm Snatch
Beginners Power Snatch
Advance Full Squat Snatch
Snatching "Helen"
3 Rounds For Time
Run 400mtrs
21 Power Snatches 30kg(20kg)
12 Pullups
1Rm Snatch
Beginners Power Snatch
Advance Full Squat Snatch
Snatching "Helen"
3 Rounds For Time
Run 400mtrs
21 Power Snatches 30kg(20kg)
12 Pullups
Monday, September 19, 2011
TUES WOD 20/9/2011
5 Rounds For Max Reps of
30 Seconds Clean & Jerk 60kg(40kg)
30 Seconds Rest
30 Seconds Ring Dips
30 Seconds Rest
30 Seconds Double Unders
30 Seconds Rest
30 Seconds Clean & Jerk 60kg(40kg)
30 Seconds Rest
30 Seconds Ring Dips
30 Seconds Rest
30 Seconds Double Unders
30 Seconds Rest
Sunday, September 18, 2011
Saturday, September 17, 2011
Friday, September 16, 2011
Thursday, September 15, 2011
Wednesday, September 14, 2011
THURS WOD 15/9/2011
For Reps and Time
Tabata "Bottom to Bottom" Squat
Run 1600mtrs
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!
Your score will be the number of squats completed and your 1600mtr time. e.g 15/8.03
Rest Then, We will be practicing Muscle ups, Handstand pushups, Pullups or working on other skills you may need to develop.
Tuesday, September 13, 2011
WED WOD 14/9/2011
Monday, September 12, 2011
TUES WOD 13/9/2011
Sunday, September 11, 2011
Saturday, September 10, 2011
Thursday, September 8, 2011
FRI WOD 9/9/2011
Wednesday, September 7, 2011
Monday, September 5, 2011
WED WOD 7/9/2011
Friday, September 2, 2011
TUES WOD 6/9/2011
MON WOD 5/9/2011
Thursday, September 1, 2011
FRI WOD 2/9/2011
15 min AMRAP
40kg(30kg)
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
Each rep will count as one point
Finisher HSPU and GHD
40kg(30kg)
20 Thrusters
20 SDLHP
20 Push Jerks
20 OHS
20 Front Squats
Each rep will count as one point
Finisher HSPU and GHD
WED WOD 1/9/2011
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