Friday, September 2, 2011

TUES WOD 6/9/2011


12 Min AMRAP
10 SDLHP 40kg (30kg)
10 Pushups( Hand Release)
10 Box Jumps 24Inch(20Inch)

Rest Then 10 Mins of

Muscle Up Progressions/Muscle Ups

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4 comments:

  1. GregSeptember 6, 2011 at 7:45 PM

    Edvard 180
    James 200 rxd
    Terry 211 rxd
    Eddie 180
    Sue 253
    Rhonda 220

    ReplyDelete
  2. GregSeptember 6, 2011 at 7:47 PM

    Kym 200
    Shell 217
    Jo 219
    Nic 190
    Jaq 260?
    Rob 216 rxd
    Blake 180 rxd
    Sean 246 rxd
    Dave 180 rxd
    Kyle 260 rxd

    ReplyDelete
  3. GregSeptember 6, 2011 at 7:47 PM

    Tammy 180
    Koz 190
    Tara Mc 190 rxd
    Dini 205
    Julie 157 rxd

    ReplyDelete
  4. KymboSeptember 6, 2011 at 9:12 PM

    I thought I rxd today??

    ReplyDelete

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