CrossFit Coolum Beach: WED WOD 20/9/2011

Tuesday, September 20, 2011

WED WOD 20/9/2011

10 Mins To Find
1Rm Snatch
Beginners Power Snatch
Advance Full Squat Snatch

Snatching "Helen"
3 Rounds For Time
Run 400mtrs
21 Power Snatches 30kg(20kg)
12 Pullups

2 comments:

GregSeptember 21, 2011 at 1:02 PM
Eddie Banged Head
Dini 13.04
Tara Mc 16.30 1st rnd 30kg
Jen 13.13
Sam 16.39
Nic 16.36
Jaq 15.56
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GregSeptember 21, 2011 at 7:52 PM
Blake 55
Sean 50
Edvard 60
Kym 32
Shelly 34.5
Jo 25
Kyle 55
Julies 32.5
Aaron 50
Dave 45
Tara B 40
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, September 20, 2011

WED WOD 20/9/2011

2 comments:

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