CrossFit Coolum Beach: MON WOD 12/9/2011

Sunday, September 11, 2011

MON WOD 12/9/2011

3 Rnds For Time
Run 4oo Mtrs
7 Cleans 60kg(40kg)
9 Ring Dips

3 comments:

GregSeptember 12, 2011 at 7:05 PM
Terry 11.19
Sue 12.34
Rhonda 13.39
Neil 16.20
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GregSeptember 12, 2011 at 7:07 PM
Kym 10.43
Sean 12.14 rxd
Rob 12.14 rxd
Jo 10.32
Kyle 8.43 rxd
Pat 10.21 rxd
Aaron Cu toff 14.40
Zac 9.54
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GregSeptember 12, 2011 at 7:07 PM
Koz 12.55
Tara B 13.21
Tammy 13.21
Jules 13.58
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Replies

World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, September 11, 2011

MON WOD 12/9/2011

3 comments:

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