CrossFit Coolum Beach: WED WOD 14/9/2011

Tuesday, September 13, 2011

WED WOD 14/9/2011

5 Rnds For Time
30 Double Unders
21 KBS 32kg(24kg)
21 Burpees

Please Note; The Nutrition Night is next Wednesday 5.30pm not tonight.

2 comments:

GregSeptember 14, 2011 at 7:06 PM
James 25.5
Eddie 26.27
Jaq 26.04
Tara B 18.46
Sue 17.52
Neil 22.18
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GregSeptember 14, 2011 at 7:08 PM
Sean 18.32
Kym 15.40
Rob 22.10 rxd
Blake 15.00
Nic 19.47
Jo 19.34
Aaron 18.52
Zac 20.40
Dee 21.30
Pat 23.13 rxd
Koz 22.00
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, September 13, 2011

WED WOD 14/9/2011

2 comments:

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