CrossFit Coolum Beach: FRI WOD 30/9/2011

Thursday, September 29, 2011

FRI WOD 30/9/2011

Squat 5x3

Snatch 3,3,3,3,3

2 comments:

GregSeptember 30, 2011 at 7:52 PM
Eddie 40
Nicky 27
Sam 35
Tara B 30
Julie 30
Neil 40
Jo 22.5
Rhonda 22.5
Dan 50
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GregSeptember 30, 2011 at 7:54 PM
Rob 60
Aaron 45
Sean 37.5
Blake 40
Kyle 40
Kym 22.5
Hales 40
Shelly 22.5
Sue -
Edvard 35
Amy 30
Dave 40
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, September 29, 2011

FRI WOD 30/9/2011

2 comments:

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