Monday, September 26, 2011

WED WOD 28/9/2011


Skills;
Snatch Balance 10 Mins, Work to a heavy single.

Rest then

3 Rounds
60 Double Unders
30 Pullups
Run 400 Mtrs
Posted by at

4 comments:

  1. GregSeptember 28, 2011 at 7:35 PM

    Terry 14.00rxd
    Sine 16.34rxd
    Eddie 17.28
    Nicky 18.04rxd

    ReplyDelete
  2. GregSeptember 28, 2011 at 7:36 PM

    Sam Cut Off
    Steve 13.38rxd
    Julie W 14.50
    Dan Cut Off

    ReplyDelete
  3. GregSeptember 28, 2011 at 7:37 PM

    Sean 15.30rxd
    Blake 12.48rxd
    Kym 15.05
    Rob 18.44rxd
    Jo 16.20
    Jacque 17.43
    Shelly 15.37
    Aaron 19.21rxd
    Kyle 12.03rxd
    Pat 15.04rxd

    ReplyDelete
  4. GregSeptember 28, 2011 at 7:37 PM

    Tammy 16.44
    Koz 18.58
    Sue 17.40rxd

    ReplyDelete

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