CrossFit Coolum Beach: SAT WOD 3/9/2011

Friday, September 2, 2011

SAT WOD 3/9/2011

3 Rounds For Time
75 Double Unders
15 Deadlifts 100Kg(70kg)
Run 400 Mtrs

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GregSeptember 5, 2011 at 7:50 PM
Edvard 13.25
Sean 14.48
Amy 16.14
Tara B 15.18
Jaq 15.36
Rhonda 14.27
Sue 15.23
Jo 16.06
Sean 13.02 rxd
Kym 13.42 rxd
Shelly 15.37
Haley 14.36 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, September 2, 2011

SAT WOD 3/9/2011

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