Monday, September 26, 2011

TUES WOD 27/9/2011


4 Rounds For Time
30 KBS 24kg(16kg)
Run 400Mtrs
5 Muscle Ups


This is a Photo of Zac warming up before his afternoon WOD. That is one big ass Tyre!
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3 comments:

  1. GregSeptember 27, 2011 at 1:48 PM

    Eddie 18.41
    Nic 19.38
    Terry 21.05 rxd
    Julie W 20.15
    Neil 21.52
    Tara Mc 22.30
    Sine 19.22
    Rhonda 20.19
    Dan 18.57

    ReplyDelete
  2. GregSeptember 27, 2011 at 7:22 PM

    Blake
    Flynn
    Kyle
    Sean
    Hales
    Sam
    Tara B
    Amy
    Shelly
    Jaq
    Kym
    Jo


    All did Team WOD

    ReplyDelete
  3. GregSeptember 27, 2011 at 7:22 PM

    Tammy 16.38
    Sue 19.14
    Koz 16.34

    ReplyDelete

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