CrossFit Coolum Beach: THURS WOD 29/9/2011

Monday, September 26, 2011

THURS WOD 29/9/2011

"Dianne"
21,15,9

Handstand Pushups
Deadlift 100kg(70kg)

Skills;
Pistols
Hollow Rocks

2 comments:

GregSeptember 29, 2011 at 8:13 PM
Eddie 7.26
Tara 9.00
Sam 9.34
Neil 9.48
Nicky 8.43
Jacque 9.08
Rhonda 6.00
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GregSeptember 29, 2011 at 8:14 PM
Rob 11.10
Kyle 9.33rxd
Tammy 7.06
Shane 3.55
Hales 13.07
Koz 4.16
Pat 11.34
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Monday, September 26, 2011

THURS WOD 29/9/2011

2 comments:

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