CrossFit Coolum Beach: SAT WOD 10/9/2011

Saturday, September 10, 2011

SAT WOD 10/9/2011

12 Min AMRAP
5 Deadlifts 100kg(70kg)
21 Situps
21 Squats

2 comments:

GregSeptember 12, 2011 at 7:10 PM
Ronda 282 50kg
Jo 297 55kg
Eddvard 255 60kg
Dini 283 53kg
Sam 378 rxd
Jaq 293 46kg
James 379 rxd
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GregSeptember 12, 2011 at 7:12 PM
Kym 265 rxd
Sean 315 rxd

Kym and Sean did 10 Deadlifts per Rnd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Saturday, September 10, 2011

SAT WOD 10/9/2011

2 comments:

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