Thursday, September 8, 2011

FRI WOD 9/9/2011


For time
Run 800Mtrs
30 Burpees
40 Power Snatch 30kg(20kg)
50 Toes To Bar
60 KBS 24kg(16kg)
150 Double Unders
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2 comments:

  1. GregSeptember 9, 2011 at 2:03 PM

    James 22.47
    Eddie 24.40
    Sam 27.54
    Neil 23.39
    Rhonda 22.12
    Jaq 24.10

    ReplyDelete
  2. GregSeptember 12, 2011 at 7:14 PM

    Kym 18.38
    Sean 21.50 rxd
    Blake 19.00
    Dee 22.19
    Kyle 20.10 rxd
    Rob 22.58 rxd
    Nic 24.03
    Tammy 27.24

    ReplyDelete

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