CrossFit Coolum Beach: MON WOD 26/9/2011

Sunday, September 25, 2011

MON WOD 26/9/2011

Squat 3x5

Clean 3,3,3,3,3,3,3

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GregSeptember 26, 2011 at 8:35 PM
Nic 40
Eddie 60
Terry 60
Rhonda 30
Sine 40
Sue -
Neil
Tara Mc 50
Sean 65
Kym 42
Rob 85
Sam 65
Shelly 42
Tammy 35
Aaron 65
Shane 53
Amy 45
Tara B 50
Hales 52.5
Koz 40
Jaq 35
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Sunday, September 25, 2011

MON WOD 26/9/2011

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