THURS WOD 15/9/2011

For Reps and Time
Tabata "Bottom to Bottom" Squat
Run 1600mtrs

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the "normal" Tabata squat, motivates full hip extension. Also, the ten second rests don't seem as short with this protocol!

Your score will be the number of squats completed and your 1600mtr time. e.g 15/8.03

Rest Then, We will be practicing Muscle ups, Handstand pushups, Pullups or working on other skills you may need to develop.