CrossFit Coolum Beach: SAT WOD 1/10/2011

Friday, September 30, 2011

SAT WOD 1/10/2011

5 Rnds For Time

5 Push Press 60kg(40kg)
10 Pullups
Run 200 Mtrs (with a Medicine Ball)

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GregOctober 3, 2011 at 7:19 PM
Josh 112.15 rxd
Sue 11.15
Rhonda 12.50
Jo 12.39
Jaq 11.11
Hales 12.12 rxd
Kym 11.50
Sean 10.35 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, September 30, 2011

SAT WOD 1/10/2011

1 comment:

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