CrossFit Coolum Beach: FRI WOD 16/9/2011

Thursday, September 15, 2011

FRI WOD 16/9/2011

"DT"
5 Rounds For Time

12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
70kg(50kg)

3 comments:

GregSeptember 16, 2011 at 8:00 PM
Edvard 15.35
James 14.06
Eddie 14.39
Sue
Nic 15.24
Rhonda 10.40
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GregSeptember 16, 2011 at 8:00 PM
OPen Gym
Trev
Blake
Edvard

Rob "DT" 13.03 rxd
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GregSeptember 16, 2011 at 8:02 PM
Pat 18.31 rxd
Shelly 16.52
Tara B 13.58
Aaron 14.41
Kyle 18.19
Koz 9.41
Tara Mc 12.47

Sine (Jackie) 12.09 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, September 15, 2011

FRI WOD 16/9/2011

3 comments:

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