Thursday, September 22, 2011

FRI WOD 23/9/2011


3 Rounds For Time
10 Thrusters 60kg(40kg)
1o Burpees


Rest then
Skills;
HSPU
Muscle Ups
Pistols
GHD Situps
Pull Ups

3 comments:

  1. Eddie 5.58
    Sam 7.48
    Jo 6.40
    Dini 4.27
    Tara 8.49rxd
    Rhonda 7.00
    Jacque 6.56

    ReplyDelete
  2. Edvard 9.33
    Rob 8.36rxd
    Dee 5.03
    Sean 8.08rxd
    Kym 4.03
    Hales 5.49
    Flynn 7.15
    Nicky 4.55
    Aaron 8.45
    Dee 5.20
    Kyle 7.40
    Pat 6.13rxd
    Amy 5.20
    Dave 5.33

    ReplyDelete
  3. Sue 6.02
    Tammy 6.37
    Koz 7.49
    Sine 9.09rxd

    ReplyDelete