Monday, September 19, 2011

TUES WOD 20/9/2011

5 Rounds For Max Reps of

30 Seconds Clean & Jerk 60kg(40kg)
30 Seconds Rest
30 Seconds Ring Dips
30 Seconds Rest
30 Seconds Double Unders
30 Seconds Rest

2 comments:

  1. Terry 306
    Shane 62 C&J
    Julie 162
    Nic 252
    Dee 248
    Dan 117 rxd
    Rhonda 146

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  2. Pat 278 rxd
    Sam 201 rxd
    Sean 282 rxd
    Amy 156
    Tara B 205 RXD
    HALES 305 RXD
    JO 272
    SHELLY 246
    KYM 301
    BLAKE 271 Rxd
    Edvard 186
    Jaq 187
    Tammy 143
    Sine 310 rxd
    Tara Mc 303
    Sue 246

    ReplyDelete