Friday, September 2, 2011

MON WOD 5/9/2011


OHS 5,5,5,5,5

Finisher

Run200
30 KBS 24kg(16kg)
30 KTE
Run 200
20KBS 24kg(16kg)
20KTE
Run 200
10KBS 24kg(16kg)
10KTE
Posted by at

3 comments:

  1. GregSeptember 6, 2011 at 7:41 PM

    James 60kg Front
    Edvard 30
    Terry 47.5
    Sue 25
    Julie 30 Back
    Rhonda 25

    ReplyDelete
  2. GregSeptember 6, 2011 at 7:42 PM

    Sean 42.5
    Kym 32.5
    Rob 60
    Shelly 32.5
    Jo 32.5
    Nic 32.5
    Dini 30
    Aaron 60
    Kyle 60
    Tara B 40

    ReplyDelete
  3. GregSeptember 6, 2011 at 7:43 PM

    Jules 40
    Dave 50
    Amy 37.5
    Tammy 32.5
    Koz 32.5
    Dee 37.5
    Kyron 25 Back Squat

    ReplyDelete

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