Thursday, September 1, 2011

WED WOD 1/9/2011


"Murph"
Run 1600mtrs
100 Pullups
200 Pushups
300 Squats
Run 1600 Mtrs



Or Mini " Murph"
Run800 Mtrs
50 Pull ups
100 Pushups
200 Sqauts
Run 800 Mtrs


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3 comments:

  1. GregSeptember 5, 2011 at 7:55 PM

    Mini Murph

    Eddie 23.43
    Blake 16.35
    Jame 21.20
    Edvard 28.10
    Jo 26.45
    Rob 20.58
    Zac 19.38
    Edvard 23.15
    Nic 21.21
    Hales 25.37
    Jaq 24.13
    Tara 27.13

    ReplyDelete
  2. GregSeptember 5, 2011 at 7:55 PM

    Mini

    Kyle 14.38

    ReplyDelete
  3. GregSeptember 5, 2011 at 7:57 PM

    Murph
    Dini 52.21
    Dee 48.37
    Tara Mc 50.44 rxd
    Sine 47 rxd
    Kyron 21.12 mini
    Julies 30.00 Mini
    Dave 53.50 rxd
    Amy 28.00 Mini

    ReplyDelete

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