Complete 10 Rounds of the following.
10 x Pull-ups
10 x Air Squats
10 x Push-ups
10 x KB Swings
Each round has a 2:00 running clock, representing the time interval each athlete has to complete the workload. If time expires before a round is completed the WOD is over and the athlete's score remains as is. The only available rest is time remaining (if any) from each 2:00 minute trial.
what a great way to finish the week ,in a nice way it will be all over in 20 minutes
ReplyDeleteAnna 20
ReplyDeleteJonene 20
Kuke 20 rxd
Terry 8+1 rxd
James 6
Joe 20
Jackie 10
ReplyDeleteDave 10 rxd
Rob 4+2 Rounds rxd
Tara 10
Dini 8+1