Monday, June 7, 2010

TUES WOD


For time:
10 Muscle-ups
15 Handstand push-ups
Squat clean, 20 reps 70kg(50kg)
Run 500 meters
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3 comments:

  1. GregJune 7, 2010 at 6:41 PM

    Greg Rxd 9.56

    ReplyDelete
  2. GregJune 8, 2010 at 7:24 PM

    Eddie 16.20 60kg
    Jonene 21.15 40kg
    Mitch 9.19 40kg
    Kym 12.21 35kg
    Col 13.24 55kg
    Jackie 10.18 40kg
    Jasmine 12.52 30kg
    Tommy 13.44 50kg
    Aaron 9.52 40kg
    Haley 8.26 40kg
    Rob 17.50 70 Kg
    Sine 12.06 40kg
    Tara 12.11 40kg
    Dini 10.59 25kg
    Dave 10.07 50kg
    Sharron 12.06 20kg
    Julie 13.13 30kg

    ReplyDelete
  3. robJune 8, 2010 at 8:28 PM

    Lots of people working out very cool thanks greg

    ReplyDelete

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