Wednesday, June 23, 2010

THURS WOD

DeadLift 3x5

Then 21,15,9 Reps for time of

Wall ball 10kg(6kg)
Box Jumps 3oinch(24inch)
KBS 32kg(24kg)

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5 comments:

  1. TerryJune 23, 2010 at 7:41 PM

    that video's hot. a wank mahine minus the happy ending.

    ReplyDelete
  2. HalesJune 23, 2010 at 9:56 PM

    "and its gonna kick your butt" bahahahaha! love the slow mo!

    ReplyDelete
  3. JulesJune 24, 2010 at 2:54 PM

    Those guys would have such a little you know what, that's why they need the shake weight something to hold on to lol lol

    ReplyDelete
  4. GregJune 24, 2010 at 4:58 PM

    Anna 62.5kg 8.19
    Eddie 60kg 8.28
    Jonene 50kg 9.29
    Terry 120kg 6.40
    Rhonda 45kg 8.50
    Jackie 60kg 6.38
    Kym 70kg 7.14
    Mitch 40kg 9.15

    ReplyDelete
  5. GregJune 24, 2010 at 6:43 PM

    Dave 11.16 rxd
    Tommy 11.26
    Brad 9.12 rxd
    Joe 8.15 rxd
    Tara 7.06
    Dini 7.23
    Haley 10.02 rxd
    Luke 10.30 rxd
    Shelly 8.37

    ReplyDelete

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