CrossFit Coolum Beach: SAT WOD

Friday, June 11, 2010

SAT WOD

New CrossFit gear avalable "The Push Jerk Crash Helmet"!...Here is Dave looking Sexy as with the latest model.

WOD

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

4 comments:

HalesJune 11, 2010 at 8:19 PM
omg dave that is one sexy hat!! worried about the aliens getting into your head huh :p
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robJune 11, 2010 at 8:34 PM
were can i get one
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KymboJune 11, 2010 at 9:11 PM
Love it Dave :)
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GregJune 12, 2010 at 3:23 PM
Mark 18.43rxd
Dini 21.29
Tara 24.03
Haley 24.19
Rhonda 22.51
Jackie 24.32
Julie 22.21
Shelly C 25.08
Brad 11.42 rxd
Greg 12.04 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Friday, June 11, 2010

SAT WOD

4 comments:

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