Wednesday, June 30, 2010

THURS WOD

OHS 5,5,5,5,5



This is the LEVEL 2 Coolum Beach CrossFit Rxd Workout. Sub 11.30 enjoy the Movie ; )
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4 comments:

  1. GregJuly 1, 2010 at 3:59 PM

    Anna 50kg Front Squat
    Eddie 60kg Back Squat
    Sue F 35kg Front Squat
    Terry 45kg OHS
    James 50kg Front Squat
    Dan 40kg OHS

    ReplyDelete
  2. GregJuly 1, 2010 at 5:20 PM

    Jackie 15kg OHS
    Kirsty 10 OHS

    ReplyDelete
  3. GregJuly 1, 2010 at 7:16 PM

    Dave 45
    Joe 40
    Shelly B 15
    Haley 52.5
    Tommy 50
    Julie 32.5
    Luke 65

    ReplyDelete
  4. robJuly 1, 2010 at 8:43 PM

    thanks everybody for the encouragement for my grace work out Paleo does work

    ReplyDelete

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