Wednesday, June 2, 2010

THURS WOD



















Shoulder Press 5-5-5-5-5 reps

4 comments:

  1. Eddie Back Squat 5x5 80
    Anna 27.5/27.5/27.5/27.5/27.5
    Dan 50/55/55/55/55/55
    Dave 35/37.5/38.5/39.5/40
    Terry 40/40/42.5/43.5/43.5
    Rhonda 25/25/25/26/26

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  2. 4x800mtrs Greg 2.41/2.54/3.00/

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  3. Rob 70/70/70/70/70
    Tommy 37.5/38.5/39.5/40/
    Julie 30/30/30/30/30
    Noel 45/45/45/47.5/50

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  4. where's kym, jacki and i? mr forgetful :p

    those are some nice numbers tommy ;)

    ReplyDelete