Monday, June 21, 2010

TUES WOD

Five rounds for time of:

20kg barbell Overhead walking lunges, 15 Mtrs

21 Burpees

Let trailing knee gently kiss the ground on each lunge.


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5 comments:

  1. GregJune 22, 2010 at 8:12 AM

    Anna 12.17 15kg
    Eddie 12.06 sub
    Terry 11.38 rxd
    Jonene 15.06 rxd
    James 14.23 rxd
    Luke 11.02 rxd
    Rhonda 16.09 rxd
    Sue F 14.46 10kg

    ReplyDelete
  2. GregJune 22, 2010 at 6:36 PM

    Greg said...

    Kym 11.08 rxd
    Trent 23.09 welcome
    Jasmine 21.25
    Tommy 18.41 rxd
    Brad 15.52 rxd
    Dave 16.24 rxd
    Joe 16.48 rxd
    Julie 17.17 rxd
    Aaron 20.50 rxd
    Dini 15.15
    Mitch 13.24
    Tara 16.39 rxd
    Sine 17.10 rxd
    June 22, 2010 6:34 PM

    ReplyDelete
  3. robJune 22, 2010 at 8:36 PM

    GO Kym you r a machine

    ReplyDelete
  4. KymboJune 23, 2010 at 8:04 AM

    All thanks to Paleo Id reckon :)

    ReplyDelete
  5. HalesJune 23, 2010 at 3:28 PM

    wow thats amazing kym. you go girl!!

    ReplyDelete

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