Monday, June 14, 2010

TUES WOD



For Time
RUN 400 Mtrs
Chest to Overhead 30 Reps 60kg(40kg)
Run 600 Mtrs
Chest to Overhead 20 Reps 60kg(40kg)
Run 800 Mtrs
Chest to Overhead 10 Reps 60kg(40kg)

Bar must be cleaned from floor
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5 comments:

  1. GregJune 15, 2010 at 8:07 AM

    Anna 23.23 35kg
    Brad 28.09 50kg
    Dini 20.03 30kg Hang Clean
    Dan 19.50 50kg
    Jonene 22.23 30kg
    Sine 20.53 30kg

    ReplyDelete
  2. GregJune 15, 2010 at 6:34 PM

    Greg 16.40 rxd
    Dave 19.40 50kg
    Rob 18.29 rxd
    Kym 22.19 40kg then 35kg
    Aaron 16.23 40kg
    Haley 18.17 rxd
    Shelly C 16.30 15kg
    Shelly B 19.02 15kg
    Jackie 19.11 35kg
    Joe 19.46 rxd
    Luke 18.09 rxd
    Tara 18.35 35kg

    ReplyDelete
  3. robJune 15, 2010 at 7:29 PM

    kim did so well today ,you go girl

    ReplyDelete
  4. robJune 15, 2010 at 7:45 PM

    great workout today greg ,its amazing what you can do with a bar some weights and a pre made running track

    ReplyDelete
  5. KymboJune 16, 2010 at 9:14 AM

    Thanks Rob, the support is nice!!

    ReplyDelete

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