CrossFit Coolum Beach: WED WOD

Tuesday, June 15, 2010

WED WOD

Run 400 Mtrs
70 Wall-ball shots 10kg(6kg)
Run 400 Mtrs
50 Wall-ball shots 10kg(6kg)
Run 400 Mtrs
30 Wall-ball shots, 10kg(6kg)

Rob 16 Days Paleo "Charging"

3 comments:

HalesJune 15, 2010 at 9:28 PM
going great guns rob!! proud of you mate. keep it up. inspirational :)
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GregJune 16, 2010 at 7:56 AM
Phil 14.05 rxd
Jonene 19.02 5kg
Joe 18.27 rxd
Dan 13.07 rxd
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GregJune 16, 2010 at 6:29 PM
Jasmine 18.53 rxd
Greg 15.00 rxd
Rob 15.45 rxd
Jackie 17.00 rxd
Dave 16.50 rxd
Julie 18.18 rxd
Shelly C Cut Off 20mins
Aaron 14.45 20kg thruster
Luke 12.40 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Tuesday, June 15, 2010

WED WOD

3 comments:

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