CrossFit Coolum Beach: FRI WOD

Thursday, June 24, 2010

FRI WOD

3 Rounds For Time of

15 Thrusters 42.5(30kg)

30 Toes To Bar

2 comments:

GregJune 25, 2010 at 8:31 AM
Anna 8.18
Eddie 11.49
Kelly 11.09
Joe 13.39
James 15.06
Rhonda 13.39
Luke 12.56 rxd
Terry 12.46 rxd
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GregJune 25, 2010 at 6:34 PM
Kym 10.24
Jasmine 13.37
Trent 11.13
Dini 13.36
Tara 16.30
Julie 16.09
Rob 17.13 rxd
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Thursday, June 24, 2010

FRI WOD

2 comments:

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