Friday, June 18, 2010

SAT WOD



















In teams of two complete

60 Burpees
150Box Jumps 30inch(24inch)
200 KBS 24kg(16kg)
1.6km Run

Teams can complete the above in any order, in any combination (these reps can be fractioned ala Murph). Only one athlete working at a time
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3 comments:

  1. GregJune 19, 2010 at 8:55 AM

    Deadlift
    Rhonda 62.5kg
    Shelly 70kg
    Terry 150 PB

    ReplyDelete
  2. HalesJune 19, 2010 at 1:57 PM

    1.2km run
    3 rounds of 20 burpees & 50 d/u
    1.2km run
    - no time recorded - broke my watch :(

    ReplyDelete
  3. Mark KillipJune 19, 2010 at 6:42 PM

    That WOD looks sweet as.

    ReplyDelete

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