Brad 6.41Dini 6.11Tara 6.48Jonene 6.47Mitch 5.45James 3.58Dan 4.24Kym 5.35Sine 6.22 Rob 8.14 rxdtommy 10.41Haley 8.31rxdLuke 6.59 rxd
Shoulder Press 5-5-5-5-5 repsGreg 45/55/55/55/55
I told you ,YOU CAN DO IT well done haley
thanks for the push rob. i totally would have wussed out otherwise. did pb 12 pull-ups afterwards to. never say cant!!
Oh, whatever Trevor! Vegetarians rule!
Brad 6.41
ReplyDeleteDini 6.11
Tara 6.48
Jonene 6.47
Mitch 5.45
James 3.58
Dan 4.24
Kym 5.35
Sine 6.22
Rob 8.14 rxd
tommy 10.41
Haley 8.31rxd
Luke 6.59 rxd
Shoulder Press 5-5-5-5-5 reps
ReplyDeleteGreg 45/55/55/55/55
I told you ,YOU CAN DO IT well done haley
ReplyDeletethanks for the push rob. i totally would have wussed out otherwise. did pb 12 pull-ups afterwards to. never say cant!!
ReplyDeleteOh, whatever Trevor! Vegetarians rule!
ReplyDelete