Friday, June 25, 2010

SAT WOD


for time
50 Pushups
9 Power Snatch 50kg(35kg)
40 Pushups
12 Power Snatch 50kg(35kg)
30 Pushups
15 Power Snatch50kg(35kg)
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4 comments:

  1. GregJune 26, 2010 at 9:42 AM

    Rhonda
    10 Pushups
    50 Squats
    30 Situps
    25 KBS
    400mtrs under 2.04
    DL 1/4 BW

    ReplyDelete
  2. GregJune 26, 2010 at 9:45 AM

    Terry
    10 Pushups
    30 Situps
    Vertical Jump over 10inches
    800 under 4.20
    25 Wall Ball rxd
    50 Squats
    25 KBS
    400 Mtrs under 2.04
    D/L 1/4 BW

    ReplyDelete
  3. GregJune 26, 2010 at 9:46 AM

    Hales
    All level 1 Complete apart from 25 Wall Ball ;D

    Well done !!

    ReplyDelete
  4. HalesJune 26, 2010 at 10:11 AM

    wall ball and i have some unfinished business!
    thanks for getting me through the metcon greg :) looking forward to starting level 2!

    ReplyDelete

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