CrossFit Coolum Beach: THURS WOD

Wednesday, June 16, 2010

THURS WOD

Hang Squat Clean 5,5,5,5,5

2 comments:

GregJune 17, 2010 at 7:13 PM
Anna 42.5
Jonene 25
Dan 65
Dave 50
Joe 42.5
Jackie 30
Jasmine 30
Rob 67.5
Luke 67.5
Haley 51
Tara 40
Sine 30
Shelly B 20
Julie 35
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robJune 17, 2010 at 8:33 PM
nice lift hales
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World Class Fitness in 100 words

Eat meat and vegetables, nuts and seeds some fruit, little starch and no sugar. Keep intake to levels that will support exercises but not body fat. Practice and train major lifts; deadlifts, clean, squats, presses, C&J, and snatch. Similarly, master the basics of gymnastics; pull-ups, dips, rope climb, push ups, sit ups, presses to hand stand, pirouettes, flips, splits and holds. Bike, run skip row etc. Hard and Fast. Five or six days per week. Mix these elements in as many combinations, patterns as creativity will allow. Routine is the enemy. Keeps workouts short and intense, regularly learn and play new sports.Thanks to CrossFit Inc.

Wednesday, June 16, 2010

THURS WOD

2 comments:

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