Monday, June 28, 2010

TUES WOD



"Nasty Girls"
3 Rounds for time
50 Squats
7 Muscle up
10 HPC 60kg(40kg)
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6 comments:

  1. HalesJune 28, 2010 at 8:30 PM

    nice kip jules!!

    ReplyDelete
  2. GregJune 29, 2010 at 5:11 PM

    Kym Iam CrossFit
    50 Squats
    30 Sit ups
    400 run sub 2.04
    25 Wall Ball
    25 KBS
    10 Kness to Chest
    D/L 3/4BW
    Press 1/4 BW
    Med Ball clean x 10
    Vertical Jump 10inch
    Snatch 1/4 BW

    ReplyDelete
  3. GregJune 29, 2010 at 5:25 PM

    Jackie
    3 Pullups
    10 Pushups
    25 Situps
    3 Dips
    Sub 2.04 400mtr Run

    ReplyDelete
  4. GregJune 29, 2010 at 6:51 PM

    Rob 10min Row +KBS
    Jackie 12.23
    Shelly 14.41
    Jasmine 22.17
    Dave 24.25
    Dini 17.19
    Tara 21.20
    Sine 19.36
    Luke 9.26 rxd
    Tommy 21.14
    Kym I AM CROSSFIT
    KIRSTY intro Welcome

    ReplyDelete
  5. GregJune 29, 2010 at 6:51 PM

    Greg 7.18 rxd

    ReplyDelete
  6. HalesJune 29, 2010 at 9:36 PM

    way to go kym & jackie! level 2 lookout :D

    ReplyDelete

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