Thursday, June 10, 2010

FRI WOD


Deadlift 5-5-5-5-5 reps
Posted by at

4 comments:

  1. GregJune 11, 2010 at 8:21 AM

    Anna 70kg
    Eddie 100kg
    Jonene 70kg PB
    John 90kg PB
    Joe 86kg PB
    Dave 125kg

    ReplyDelete
  2. JBJune 11, 2010 at 10:45 AM

    Big PB for me.
    Nice to meet everyone at 7am session. Lovely warm morning too.

    Thks Greg for the tips and encouragement.

    John

    ReplyDelete
  3. GregJune 11, 2010 at 6:50 PM

    Kym 80kg
    Jackie 85kg
    Greg 140kg
    Rob 150kg
    Luke 140kg
    Haley 90kg
    Julie 75kg
    Shelly C 70kg
    Shelly B 35kg

    ReplyDelete
  4. robJune 12, 2010 at 7:07 AM

    i wonder what you 1 rm will be hales

    ReplyDelete

Subscribe to: Post Comments (Atom)