Monday, June 7, 2010

MON WOD


Three rounds, 21-15- and 9 reps, for time of:
135 pound Overhead squat
Chest to bar pull-ups
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1 comment:

  1. GregJune 7, 2010 at 6:35 PM

    Sine 30kg 11.24
    Julie 25kg 13.16
    Luke 50kg 10.16
    Brad 50kg 13.36
    Tommy 40kg 15.12
    Dave 45kg 12.55
    Rob 60kg 16.21
    Jackie 9.46 front squat 40kg
    Jasmine 30kg Front Squat 15.17
    Mitch 30kg 6.47
    Col 37.5kg 11.03
    Jonene 25kg 10.30
    Rhonda 16kg 11.40
    Eddie 60kg Front Squat 13.58
    Tara 26kg 11.51
    Dini Front Squat 40kg 13.37
    Noel 50kg 20.43
    Shell 14.15 20kg
    Greg rxd 18.23

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