Tuesday, June 22, 2010

WED WOD





For Time
150 Double Unders
2 Muscle ups
Run 800 Mtrs
4 Muscle ups
100 Double Unders
6 Muscle ups
Run 400 Mtrs
8 Mucsle Up
50 Double Unders
10 Muscle Ups
















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1 comment:

  1. GregJune 23, 2010 at 6:59 PM

    Eddie 32.34
    Jonene 28.00
    James 20.35
    Luke 19.21 rxd
    Terry 24.17
    Haley 18.31
    Dave 19.44
    Shelly 23.03
    Tara 18.31
    Sine 18.31
    Dini 18.29
    Julie 21.01

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