Wednesday, June 9, 2010

THURS WOD


Complete as many rounds in 12 minutes as you can of:
85kg(60kg)Front squat, 5 reps
10 Chest to bar Pull-ups
20 Double-unders

The Man with the Longest Arms in the world Tommy!
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2 comments:

  1. GregJune 10, 2010 at 5:23 PM

    Eddie 60kg 6,5,5
    Anna 40kg 6,5,10
    Kym 45kg 5,3
    Noel 70kg 4,5 c2b
    Rob 85kg 3,5,6
    Jackie 45kg 5,5
    Tara 40kg 6
    Sine 40kg 6

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  2. GregJune 10, 2010 at 7:39 PM

    Shelly 30kg 6
    Tommy 4 50kg
    Brad 70kg 6
    Joe 50kg 5,5,10
    Sharron 25kg 5
    Haley 50kg 5,5
    Luke 5,3rxd
    Greg 6,4 rxd
    Dave 70kg 4,5
    Julie 35kg 5

    ReplyDelete

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