Wednesday, June 30, 2010

FRI WOD


Deadlift 3x5

Then 10 Min AMRAP

6 Reps Deadlift 80kg(60kg)
9 Reps KBS 24kg(16kg)
12 Reps Wall Ball

Athlete of the week and 1st to Complete Level 1 . Well done Haley !
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2 comments:

  1. GregJuly 3, 2010 at 9:31 AM

    Edddie 4=2
    Sue F 7
    Joe 5=6=9=7rxd
    Dan
    Rhonda 6=6=6
    Shelly 5
    Jas DNF
    Kirst ?
    Tommy 4
    Luke 5
    Julie 5+6 rxd
    Jackie 4

    ReplyDelete
  2. JulesJuly 3, 2010 at 5:40 PM

    Well done girl, Love the wonder women jumper it so suits you hayl's

    ReplyDelete

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